[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.triger.cz\/dalsi-z-rady-diet\/#Article","mainEntityOfPage":"https:\/\/www.triger.cz\/dalsi-z-rady-diet\/","headline":"Dal\u0161\u00ed z \u0159ady diet","name":"Dal\u0161\u00ed z \u0159ady diet","description":"Trouf\u00e1m si tvrdit, \u017ee je u n\u00e1s jenom velice m\u00e1lo lid\u00ed, kte\u0159\u00ed nikdy necht\u011bli zhubnout. Je to prost\u011b u\u017e takov\u00e1 tradice, \u017ee jakmile m\u00e1me n\u011bjak\u00e9 to kilo navrch, chyt\u00ed n\u00e1s to a za\u010dneme uva\u017eovat, jak se ho zbavit. A\u0165 u\u017e to pot\u0159ebujeme nebo nikoliv. Asi bychom se m\u011bli p\u0159edev\u0161\u00edm za\u010d\u00edt h\u00fdbat. Sportovat nebo vyv\u00edjet alespo\u0148 … ","datePublished":"2019-03-17","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.triger.cz\/author\/#Person","name":"","url":"https:\/\/www.triger.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"triger.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.triger.cz\/wp-content\/uploads\/img_a339426_w2950_t1552682917.jpg","url":"https:\/\/www.triger.cz\/wp-content\/uploads\/img_a339426_w2950_t1552682917.jpg","height":0,"width":0},"url":"https:\/\/www.triger.cz\/dalsi-z-rady-diet\/","about":["N\u00e1kupy"],"wordCount":575,"articleBody":"Trouf\u00e1m si tvrdit, \u017ee je u n\u00e1s jenom velice m\u00e1lo lid\u00ed, kte\u0159\u00ed nikdy necht\u011bli zhubnout. Je to prost\u011b u\u017e takov\u00e1 tradice, \u017ee jakmile m\u00e1me n\u011bjak\u00e9 to kilo navrch, chyt\u00ed n\u00e1s to a za\u010dneme uva\u017eovat, jak se ho zbavit. A\u0165 u\u017e to pot\u0159ebujeme nebo nikoliv.Asi bychom se m\u011bli p\u0159edev\u0161\u00edm za\u010d\u00edt h\u00fdbat. Sportovat nebo vyv\u00edjet alespo\u0148 jinou aktivitu spaluj\u00edc\u00ed nadbyte\u010dn\u00e9 tukov\u00e9 z\u00e1soby. Ov\u0161em jakkoliv jde o \u00fa\u010dinn\u00fd zp\u016fsob boje s nadv\u00e1hou, zpravidla si ‚zapom\u00edn\u00e1me vzpomenout‘ pr\u00e1v\u011b na pohyb. Proto\u017ee zn\u00e1te to – \u010dlov\u011bk se p\u0159i n\u011bm pot\u00ed, zad\u00fdch\u00e1v\u00e1, tu ho z n\u011bj bol\u00ed nohy, tu ruce a tu \u00fapln\u011b cel\u00e9 t\u011blo. A to se v\u011bt\u0161in\u011b na\u0161inc\u016f tak jaksi podstupovat nechce. Zejm\u00e9na p\u0159i uv\u011bdom\u011bn\u00ed si toho, \u017ee by se lid\u00e9 ur\u010dit\u011b koukali, \u017ee by si nenechali uniknout takovou pod\u00edvanou, jako je t\u0159eba cval\u00edk\u016fv b\u011bh, a to nen\u00ed zrovna p\u0159\u00edjemn\u00e1 p\u0159edstava, pokud takov\u00fd nesportovn\u00ed typ sp\u00ed\u0161e vr\u00e1vor\u00e1 a plou\u017e\u00ed se, ne\u017e aby vypadal jako Z\u00e1topek. P\u0159\u00edpadn\u011b jako Jarmila Kratochv\u00edlov\u00e1, proto\u017ee je ta emancipace a tud\u00ed\u017e maj\u00ed na podobn\u00e9 \u00fa\u0161klebky pr\u00e1vo i na\u0161e drah\u00e9 polovi\u010dky. A to by bylo ironie, to by bylo \u0159e\u010d\u00ed, p\u0159\u00edmo nem\u00edstn\u00fdch pozn\u00e1mek!A tak se takov\u00ed na\u0161inci ve snaze zhubnout vrhaj\u00ed rad\u011bji na diety. Proto\u017ee p\u0159i t\u011bch nebol\u00ed t\u011blo, \u010dlov\u011bku se nikdo neposm\u00edv\u00e1, pokud mu to nejde, a kdy\u017e se n\u00e1hodou v\u00fdsledky ne a ne dostavit, jednodu\u0161e m\u016f\u017ee takov\u00fd \u010dlov\u011bk na ve\u0159ejnosti zalhat, \u017ee je na vin\u011b selh\u00e1n\u00ed p\u0159\u00edrody, \u017ee p\u0159ib\u00edr\u00e1 snad i ze vzduchu; jakkoliv sp\u00ed\u0161e z toho \u0161peku, kter\u00fd tajn\u011b uj\u00edd\u00e1 ve chv\u00edl\u00edch, kdy m\u00e1 hlad, co\u017e je po\u0159\u00e1d.N\u011bkter\u00e9 diety pomoci mohou, n\u011bkter\u00e9 ne. Z\u00e1le\u017e\u00ed na tom, jakou zvol\u00edte. Spr\u00e1vn\u011b vybran\u00fd , \u0161patn\u011b vybran\u00fd v\u00e1s bude jenom tr\u00e1pit.Mohli byste ve snaze zhubnout vsadit t\u0159eba i na proteinovou dietu. Ta se jev\u00ed b\u00fdt celosv\u011btov\u011b st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. Jej\u00ed p\u0159ednost\u00ed je to, \u017ee jsou t\u011blu dod\u00e1v\u00e1ny v dostate\u010dn\u00e9m mno\u017estv\u00ed b\u00edlkoviny, tedy l\u00e1tky, je\u017e jsou pro n\u00e1\u0161 organismus naprosto nezbytn\u00e9, bez nich\u017e nelze \u017e\u00edt, na rozd\u00edl od tuk\u016f a sacharid\u016f.P\u0159i proteinov\u00e9 diet\u011b se tak s\u00e1z\u00ed na:a) vejceb) maso, nejl\u00e9pe ku\u0159ec\u00ed, ale i hov\u011bz\u00ed \u010di ryb\u00edc) ml\u00e9\u010dn\u00e9 produktyd) a omezen\u011b i s\u00f3jov\u00e9 \u010di jin\u00e9 rostlinn\u00e9 zdroje b\u00edlkovin.P\u0159i t\u00e9to diet\u011b tak nehuntujeme t\u011blo t\u00edm, \u017ee mu sebereme jeho z\u00e1kladn\u00ed stavebn\u00ed l\u00e1tku, bez n\u00ed\u017e nem\u016f\u017ee fungovat, ale t\u00edm, \u017ee omez\u00edme p\u0159\u00edjem potravy na to, co je nezbytn\u011b pot\u0159ebn\u00e9.Tak\u017ee by nikdo nem\u011bl automaticky o\u010dek\u00e1vat, \u017ee zhubne, pokud bude jenom j\u00edst to, co tu bylo uvedeno. \u017de si d\u00e1 kilov\u00fd hov\u011bz\u00ed steak, deset vajec, grilovan\u00e9 ku\u0159e a po\u0159\u00e1dn\u00fd kus s\u00fdra a kila p\u016fjdou dol\u016f.Je ka\u017edop\u00e1dn\u011b t\u0159eba v j\u00eddle ubrat. A pokud mo\u017eno se i h\u00fdbat.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dal\u0161\u00ed z \u0159ady diet","item":"https:\/\/www.triger.cz\/dalsi-z-rady-diet\/#breadcrumbitem"}]}]