[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.triger.cz\/hruskovec-prelahodny\/#Article","mainEntityOfPage":"https:\/\/www.triger.cz\/hruskovec-prelahodny\/","headline":"Hru\u0161kovec p\u0159elahodn\u00fd","name":"Hru\u0161kovec p\u0159elahodn\u00fd","description":"Podle n\u00e1zvu by se mohlo jednat o n\u011bjak\u00fd p\u0159\u00edbuzn\u00fd plod n\u00e1m dob\u0159e zn\u00e1m\u00e9 hru\u0161ky, tvarem ji mo\u017en\u00e1 p\u0159ipom\u00edn\u00e1, ale jinak spolu moc spole\u010dn\u00e9ho nemaj\u00ed, mo\u017en\u00e1 jste spr\u00e1vn\u011b uhodli, \u017ee se jedn\u00e1 o avok\u00e1do. Plod m\u00e1 zelenou barvu a m\u016f\u017ee b\u00fdt dlouh\u00fd a\u017e dvacet centimetr\u016f a dosahovat v\u00e1hy i jednoho kilogramu, roste na stromech a obsahuje … ","datePublished":"2018-08-13","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.triger.cz\/author\/#Person","name":"","url":"https:\/\/www.triger.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"triger.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.triger.cz\/wp-content\/uploads\/img_a322306_w1936_t1533884696.jpg","url":"https:\/\/www.triger.cz\/wp-content\/uploads\/img_a322306_w1936_t1533884696.jpg","height":0,"width":0},"url":"https:\/\/www.triger.cz\/hruskovec-prelahodny\/","about":["N\u00e1kupy"],"wordCount":418,"articleBody":"Podle n\u00e1zvu by se mohlo jednat o n\u011bjak\u00fd p\u0159\u00edbuzn\u00fd plod n\u00e1m dob\u0159e zn\u00e1m\u00e9 hru\u0161ky, tvarem ji mo\u017en\u00e1 p\u0159ipom\u00edn\u00e1, ale jinak spolu moc spole\u010dn\u00e9ho nemaj\u00ed, mo\u017en\u00e1 jste spr\u00e1vn\u011b uhodli, \u017ee se jedn\u00e1 o avok\u00e1do. Plod m\u00e1 zelenou barvu a m\u016f\u017ee b\u00fdt dlouh\u00fd a\u017e dvacet centimetr\u016f a dosahovat v\u00e1hy i jednoho kilogramu, roste na stromech a obsahuje velk\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f a vitam\u00edn\u016f, mastn\u00fdch kyselin, naopak minimum cukru. V\u0161emi t\u011bmito l\u00e1tkami prosp\u00edv\u00e1 lidsk\u00e9mu organismu. Ne v\u017edy to, co prosp\u00edv\u00e1 lidem, je vhodn\u00e9 i pro na\u0161e mazl\u00ed\u010dky, proto v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b avok\u00e1do ned\u00e1vejte sv\u00e9 ko\u010di\u010dce, pejskovi nebo papou\u0161kovi, l\u00e1tka persin, obsa\u017een\u00e1 v avok\u00e1du, by pro n\u011b mohla b\u00fdt p\u0159\u00ed\u010dinou smrti.Jako potravinaAvok\u00e1do je druhem ovoce, kter\u00e9 m\u00e1 mnohostrann\u00e9 vyu\u017eit\u00ed v kuchyni, d\u00e1 se z n\u011bj p\u0159ipravit v\u00fdborn\u00e1 pol\u00e9vka, sal\u00e1t, smoothies nebo pomaz\u00e1nka, p\u0159i \u00faprav\u00e1ch se fantazii meze nekladou, vysta\u010d\u00edte si se sol\u00ed, pep\u0159em \u010di r\u016fzn\u00fdmi druhy ko\u0159en\u00ed. Vyr\u00e1b\u00ed se z n\u011bj tak\u00e9 v\u00fdborn\u00fd,  a hlavn\u011b zdrav\u00fd olej. Sportuj\u00edc\u00ed lid\u00e9 avok\u00e1do vyhled\u00e1vaj\u00ed d\u00edky tomu, \u017ee  usnad\u0148uje proces tr\u00e1ven\u00ed a je nutri\u010dn\u011b velmi hodnotn\u00e9, je tak p\u0159\u00edrodn\u00edm podp\u016frn\u00fdm prost\u0159edkem. Jako dopln\u011bk stravy je vhodn\u00e9 pro ty, kte\u0159\u00ed trp\u00ed nedostatkem \u017eeleza.Jako l\u00e9kJako i jin\u00e9 ovoce, i tento plod p\u0159ipom\u00ednaj\u00edc\u00ed tmavou hru\u0161ku, dok\u00e1\u017ee pomoci s r\u016fzn\u00fdmi zdravotn\u00edmi obt\u00ed\u017eemi, m\u00e1 kladn\u00fd vliv na funkci srdce, krevn\u00ed tlak, j\u00e1tra a ledviny a je p\u0159\u00edrodn\u00ed pom\u016fckou, kter\u00e1 napom\u00e1h\u00e1 sn\u00ed\u017een\u00ed v\u00e1hy, dob\u0159e zasyt\u00ed a p\u0159itom nen\u00ed kalorick\u00e9. Plnohodnotn\u011b dok\u00e1\u017ee nahradit m\u00e1slo nebo n\u00e1mi tolik obl\u00edbenou majon\u00e9zu. Dok\u00e1\u017ee tak\u00e9 pozitivn\u011b p\u016fsobit na \u017ealude\u010dn\u00ed v\u0159edy. V\u00fdzkumem tak\u00e9 bylo ji\u017e p\u0159ed mnoha lety prok\u00e1z\u00e1no, \u017ee sni\u017euje vysokou hladinu cholesterolu v krvi.Na\u0161i p\u0159edci a avok\u00e1doTo, \u017ee avok\u00e1do je n\u00e1\u0161 p\u0159\u00edtel, v\u011bd\u011bli Azt\u00e9kov\u00e9 ji\u017e p\u0159ed deseti tis\u00edci lety.Kde se p\u011bstujeMezi nejv\u011bt\u0161\u00ed p\u011bstitele pat\u0159\u00ed Kalifornie, Florida a Mexiko.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hru\u0161kovec p\u0159elahodn\u00fd","item":"https:\/\/www.triger.cz\/hruskovec-prelahodny\/#breadcrumbitem"}]}]