[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.triger.cz\/stydite-se-zacit-se-cvicenim\/#Article","mainEntityOfPage":"https:\/\/www.triger.cz\/stydite-se-zacit-se-cvicenim\/","headline":"Styd\u00edte se za\u010d\u00edt se cvi\u010den\u00edm?","name":"Styd\u00edte se za\u010d\u00edt se cvi\u010den\u00edm?","description":"U\u017e je \u010das kone\u010dn\u011b se sebou n\u011bco ud\u011blat. Dnes padlo to rozhodnut\u00ed, \u017ee za\u010dnete cvi\u010dit. Jen\u017ee va\u0161e posledn\u00ed setk\u00e1n\u00ed se sportem prob\u011bhlo v r\u00e1mci povinn\u00e9 t\u011blesn\u00e9 v\u00fdchovy na st\u0159edn\u00ed \u0161kole. A to u\u017e je dost d\u00e1vno. Vlastn\u011b ani netu\u0161\u00edte, jak s pohybem za\u010d\u00edt a hlavn\u011b kde. J\u00edt n\u011bkam do posilovny nebo na skupinovou lekci se … ","datePublished":"2021-08-29","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.triger.cz\/author\/#Person","name":"","url":"https:\/\/www.triger.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"triger.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.triger.cz\/wp-content\/uploads\/people-2568410_640_1.jpg","url":"https:\/\/www.triger.cz\/wp-content\/uploads\/people-2568410_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.triger.cz\/stydite-se-zacit-se-cvicenim\/","about":["Sport"],"wordCount":477,"articleBody":"U\u017e je \u010das kone\u010dn\u011b se sebou n\u011bco ud\u011blat. Dnes padlo to rozhodnut\u00ed, \u017ee za\u010dnete cvi\u010dit. Jen\u017ee va\u0161e posledn\u00ed setk\u00e1n\u00ed se sportem prob\u011bhlo v r\u00e1mci povinn\u00e9 t\u011blesn\u00e9 v\u00fdchovy na st\u0159edn\u00ed \u0161kole. A to u\u017e je dost d\u00e1vno. Vlastn\u011b ani netu\u0161\u00edte, jak s pohybem za\u010d\u00edt a hlavn\u011b kde.J\u00edt n\u011bkam do posilovny nebo na skupinovou lekci se v\u00e1m zd\u00e1 jako \u0161\u00edlen\u00fd n\u00e1pad. Co si o v\u00e1s budou myslet? Co kdy\u017e se v\u00e1m bude n\u011bkdo sm\u00e1t? Co kdy\u017e budete cvi\u010dit \u0161patn\u011b a z lekce v\u00e1s vyhod\u00ed? Mo\u017en\u00e1 se v\u00e1m hon\u00ed hlavou pr\u00e1v\u011b tyhle, nebo velmi podobn\u00e9, ot\u00e1zky. A jak\u00e9 jsou na n\u011b odpov\u011bdi?Lidi si nebudou myslet nic. Nem\u00e1te naps\u00e1no na \u010dele: „Deset let necvi\u010dila.“ nebo „Sport vid\u00edm jenom v televizi.“ Dokud to nikomu neprozrad\u00edte, nikdo to nebude v\u011bd\u011bt. Samoz\u0159ejm\u011b \u017ee lektorka nebo tren\u00e9r by m\u011bli v\u011bd\u011bt, jak na tom opravdu jste, ale ostatn\u00edm cvi\u010denc\u016fm to m\u016f\u017ee b\u00fdt \u00fapln\u011b jedno. A jestli se v\u00e1m bude n\u011bkdo sm\u00e1t? Nejsp\u00ed\u0161 ne, ka\u017ed\u00fd jednou za\u010d\u00ednal a dob\u0159e si pamatuje, jak slo\u017eit\u00e9 to bylo. U\u017e nejste na z\u00e1kladn\u00ed \u0161kole, jste mezi dosp\u011bl\u00fdmi lidmi, kte\u0159\u00ed maj\u00ed stejn\u00fd c\u00edl jako vy: Pos\u00edlit sv\u00e9 t\u011blo.A co kdy\u017e v\u00e1m to ze za\u010d\u00e1tku nep\u016fjde a budete d\u011blat chyby? To je norm\u00e1ln\u00ed a p\u0159irozen\u00e9 pro ka\u017edou \u010dinnost do kter\u00e9 se pust\u00edte poprv\u00e9. Proto je dobr\u00e9 vyb\u00edrat si lekce pro za\u010d\u00e1te\u010dn\u00edky, kde lektor v\u0161e podrobn\u011b vysv\u011btluje a kontroluje v\u00e1s, zda cvi\u010d\u00edte spr\u00e1vn\u011b. A v p\u0159\u00edpad\u011b individu\u00e1ln\u00ed lekce si plat\u00edte pr\u00e1v\u011b za to, aby v\u00e1s tren\u00e9r pe\u010dliv\u011b sledoval a opravoval va\u0161i techniku. Nikdo u\u010den\u00fd z nebe nespadl a u sportov\u00e1n\u00ed to plat\u00ed dvojn\u00e1sob. Bu\u010fte vd\u011b\u010dn\u00ed za ka\u017edou opravenou chybu, proto\u017ee to znamen\u00e1, \u017ee jste zase o kousek lep\u0161\u00ed. A rozhodn\u011b z fitka nevyhod\u00ed jen proto, \u017ee v za\u010d\u00e1tc\u00edch nem\u00e1te nejlep\u0161\u00ed techniku.Pokud v\u00e1s p\u0159em\u00e1h\u00e1 strach a znemo\u017e\u0148uje v\u00e1s za\u010d\u00edt s pravideln\u00fdm pohybem, uv\u011bdomte si, \u017ee z\u00edtra to nebude lep\u0161\u00ed. S ka\u017ed\u00fdm dnem, kdy budete za\u010d\u00e1tek odkl\u00e1dat, bude v\u00e1\u0161 strach v\u011bt\u0161\u00ed. M\u00e1te strach? V po\u0159\u00e1dku. Ale nenechte ho rozhodovat o va\u0161em \u017eivot\u011b, o va\u0161em zdrav\u00ed. Kdy\u017e p\u0159ekro\u010d\u00edte sv\u016fj st\u00edn a za\u010dn\u011bte, d\u00e1l u\u017e to p\u016fjde samo. Va\u0161e nejistota postupn\u011b odezn\u00ed a nahrad\u00ed ji radost a nad\u0161en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Styd\u00edte se za\u010d\u00edt se cvi\u010den\u00edm?","item":"https:\/\/www.triger.cz\/stydite-se-zacit-se-cvicenim\/#breadcrumbitem"}]}]