[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.triger.cz\/vlasske-orechy-jsou-nedocenenou-superpotravinou\/#Article","mainEntityOfPage":"https:\/\/www.triger.cz\/vlasske-orechy-jsou-nedocenenou-superpotravinou\/","headline":"Vla\u0161sk\u00e9 o\u0159echy jsou nedocen\u011bnou superpotravinou","name":"Vla\u0161sk\u00e9 o\u0159echy jsou nedocen\u011bnou superpotravinou","description":"Dop\u0159\u00e1t si je denn\u011b? Pro\u010d ne \u0158ada lid\u00ed vn\u00edm\u00e1 vla\u0161sk\u00e9 o\u0159echy jako potravinov\u00fd dopln\u011bk, kter\u00fd se v na\u0161em j\u00eddeln\u00ed\u010dku objevuje v\u00fdjime\u010dn\u011b, a nen\u00ed d\u016fvod tuto zvyklost m\u011bnit. O\u0159echy se p\u0159ece p\u0159id\u00e1vaj\u00ed do cukr\u00e1\u0159sk\u00fdch v\u00fdrobk\u016f, jsou sou\u010d\u00e1st\u00ed v\u00e1no\u010dn\u00edho cukrov\u00ed, ale j\u00edst je samotn\u00e9? A pr\u00e1v\u011b v tom spo\u010d\u00edv\u00e1 \u00faskal\u00ed spr\u00e1vn\u00e9ho vn\u00edm\u00e1n\u00ed t\u011bchto plod\u016f, p\u0159isp\u011bla k tomu … ","datePublished":"2020-02-09","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.triger.cz\/author\/#Person","name":"","url":"https:\/\/www.triger.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"triger.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.triger.cz\/wp-content\/uploads\/img_a382019_w3350_t1593508852.jpg","url":"https:\/\/www.triger.cz\/wp-content\/uploads\/img_a382019_w3350_t1593508852.jpg","height":0,"width":0},"url":"https:\/\/www.triger.cz\/vlasske-orechy-jsou-nedocenenou-superpotravinou\/","about":["N\u00e1kupy"],"wordCount":434,"articleBody":"    Dop\u0159\u00e1t si je denn\u011b? Pro\u010d ne \u0158ada lid\u00ed vn\u00edm\u00e1 vla\u0161sk\u00e9 o\u0159echy jako potravinov\u00fd dopln\u011bk, kter\u00fd se v na\u0161em j\u00eddeln\u00ed\u010dku objevuje v\u00fdjime\u010dn\u011b, a nen\u00ed d\u016fvod tuto zvyklost m\u011bnit. O\u0159echy se p\u0159ece p\u0159id\u00e1vaj\u00ed do cukr\u00e1\u0159sk\u00fdch v\u00fdrobk\u016f, jsou sou\u010d\u00e1st\u00ed v\u00e1no\u010dn\u00edho cukrov\u00ed, ale j\u00edst je samotn\u00e9? A pr\u00e1v\u011b v tom spo\u010d\u00edv\u00e1 \u00faskal\u00ed spr\u00e1vn\u00e9ho vn\u00edm\u00e1n\u00ed t\u011bchto plod\u016f, p\u0159isp\u011bla k tomu i propaganda \u010derstv\u00e9ho ovoce a zeleniny, kter\u00e1 jsou zapot\u0159eb\u00ed kv\u016fli vitam\u00ednu C a pos\u00edlen\u00ed imunity, zat\u00edmco o\u0159echy byly odsunuty do pozad\u00ed. http:\/\/www.gjszlin.cz\/ivt\/esf\/dreamweaver\/moznosti-tvorby-pozadi-www-stranky.php  Ov\u0161em o\u0159echy obsahuj\u00ed jin\u00e9 l\u00e1tky, kter\u00e9 bychom organismu m\u011bli dod\u00e1vat rovn\u011b\u017e pravideln\u011b, a to nejl\u00e9pe ka\u017ed\u00fd den. Imunitu toti\u017e neposiluje jen vitam\u00edn C.  Ide\u00e1ln\u00ed pom\u011br zdrav\u00fdch tuk\u016f Optim\u00e1ln\u00ed pom\u011br nenasycen\u00fdch mastn\u00fdch kyselin je t\u00edm d\u016fvodem, pro\u010d jich sn\u00edst denn\u011b alespo\u0148 15 \u2013 20 gram\u016f, tedy p\u0159ibli\u017en\u011b 3 \u2013 6 o\u0159ech\u016f. Bylo by myln\u00e9 se domn\u00edvat, \u017ee tuk je obecn\u011b zdrav\u00ed \u0161kodliv\u00fd a m\u011bli bychom jej omezit, tuk je p\u0159irozenou sou\u010d\u00e1st\u00ed potravy, rozpou\u0161t\u00ed se v n\u011bm n\u011bkter\u00e9 vitam\u00edny a bez jeho podpory by metabolismus brzy zkolaboval. D\u016fle\u017eit\u00e9 je v\u0161ak v\u011bd\u011bt, jak\u00fd tuk konzumovat, a pr\u00e1v\u011b vla\u0161\u00e1ky n\u00e1m jej nab\u00edz\u00ed doslova naserv\u00edrovan\u00fd tak, jako \u017e\u00e1dn\u00e9 jin\u00e9 o\u0159echy a olejnat\u00e1 semena. Hrst\u00ed vla\u0161\u00e1k\u016f denn\u011b pokryjeme pot\u0159ebu zdrav\u00fdch tuk\u016f, nav\u00edc rostou v na\u0161em klimatick\u00e9m p\u00e1smu, jsme na n\u011b zvykl\u00ed a neb\u00fdvaj\u00ed tak roz\u0161\u00ed\u0159en\u00fdm alergenem, jako nap\u0159\u00edklad podzemnice olejn\u00e1 (ara\u0161\u00eddy). M\u016f\u017eeme je j\u00edst samostatn\u011b nebo v o\u0159\u00ed\u0161kov\u00fdch sm\u011bs\u00edch, dob\u0159e se kombinuj\u00ed pr\u00e1v\u011b se zmi\u0148ovan\u00fdmi ara\u0161\u00eddy, chutnaj\u00ed v jogurtech s kuku\u0159i\u010dn\u00fdmi lup\u00ednky, v obiln\u00fdch ka\u0161\u00edch, mohou doplnit pudinky, zmrzlinov\u00e9 poh\u00e1ry a ovocn\u00e9 koktejly. M\u016f\u017eete je m\u00edt u sebe pro p\u0159\u00edpad, \u017ee by v\u00e1s n\u011bkde na cest\u00e1ch v p\u0159\u00edrod\u011b nebo v zam\u011bstn\u00e1n\u00ed p\u0159epadl \u201evl\u010d\u00ed hlad\u201c \u2013 rozhodn\u011b lep\u0161\u00ed volba, ne\u017e \u010dokol\u00e1da, su\u0161enky \u010di oplatky. A vla\u0161sk\u00e9 o\u0159echy cena? Nen\u00ed to \u017e\u00e1dn\u00fd exotick\u00fd plod, tak\u017ee neo\u010dek\u00e1vejte astronomickou sumu. Cena pln\u011b odpov\u00edd\u00e1 superpotravin\u011b, kter\u00e1 se konzumuje na jednu porci pouze v omezen\u00e9m mno\u017estv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vla\u0161sk\u00e9 o\u0159echy jsou nedocen\u011bnou superpotravinou","item":"https:\/\/www.triger.cz\/vlasske-orechy-jsou-nedocenenou-superpotravinou\/#breadcrumbitem"}]}]